Plantain Pancakes – gluten free

The plantain pancake makes a good dessert with strawberries and cream or yoghurt or iced cream on top. Enjoy!

Ingredients

  • 1 large green plantain, peeled
  • 1 egg
  • ½ cup of milk
  • ½ tsp stevia or sugar
  • a pinch of salt
  • Coconut oil / butter/ oil for cooking

plantain pancake

Instructions

  • The plantain will often be hard to peel. Make a slit in the peel lengthwise, followed by slicing it into thirds, then a knife to peel.
  • Place the ingredients in a bowl or blender. Blend until you have a smooth batter.
  • First put a little oil or butter into a non stick pan. Then cook like a normal pancake.
  • The pancakes freeze well

makes 6 pancakes

If you can’t add milk,  then use two eggs per plantain.
If you want a fluffier panake, add a pinch of baking powder

The Eating

Best with cream and strawsberries
30 seconds in the microwave to bring them back to life, if  they have been in the fridge.